Many bodybuilders ditch the egg yolks and only eat the egg whites and many normal people avoid eggs all together from fearing high cholesterol or weight gain. The truth is the yellow part of the egg is the most wholesome part. It contains high levels of good fats and good cholesterol, half the protein, and all of the egg’s vitamins A, E and D. The beneficial fats and the good cholesterol in eggs will not contribute to your body’s cholesterol levels as much as your genetics or as much as eating lots of saturated fats and trans-fats. Recent studies have even shown that consuming eggs for breakfast boosts the body’s metabolism and helps you burn more calories and lose more fat. The bottom line is that eggs are extremely good for you, eat them.

Milk Makes You Fat

This is getting old isn’t it? Unless you have lactose intolerance or severe gas and bloating due to drinking milk, then you should be drinking your milk. Milk contains more calcium than any other food source. Did you know that people who increase their calcium intake lose up to 50% more weight than people who don’t get enough calcium? Milk is also full of valuable proteins in the form of whey and casein which help build muscle and keep you full throughout the day.

Nothing annoys me more than when someone asks me something like “will this make me fat?” It doesn’t matter what the food is, nothing on its own makes you fat. Too many calories from unhealthy food choices make you fat. Please always keep this fact in mind when trying to change the way you eat. So many people fall into the trap of cutting out foods they like because “it makes them fat.” As humans we are programmed to want what we can’t or should not have. Therefore, as soon as you tell yourself that you can’t have something, you will only want it more. Eat whole, unprocessed foods, fresh fruits and vegetables, lean meats, eggs and dairy, healthy fats like olive and fish oil and you will not go wrong.

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§ Ultra Slim Fast – this program requires regular exercise however does not teach good eating habits.

§ Diet pills with Ephedra and PPA – several of those have enclosed diet plans. Slimming can come from the diet set up and not the pill intake and there are risks of adverse side effects.

§ Chitosan merchandise contains fibers that were taken from shellfish that will cause diarrhea, bloatedness, and gas. This can solely work if a low fat diet is practiced.

§ Chromium Supplements – claim that products will lower blood sugar, body fat and cholesterol however causes anemia and even memory loss. Studies show only minimal or no useful effect at all.

§ Green Tea Extract Merchandise known as strong anti-oxidants that help lower cholesterol and triglycerides, and promote weight loss, but, the caffeine content could cause insomnia and restlessness.

§ Algae Tablets – Spirulina contains vital nutrients which will be an appropriate food when used as half of a varied diet however are very expensive.

§ St. John’s Wort Supplement – Claims that it’s going to suppress appetite and promote weight loss however it might lead to gastrointestinal discomfort, tiredness, sleeplessness, and arouse allergic reactions.

§ Glucomannan Merchandise – claim that two capsules before each meal decrease food absorption. Referred to as food thickeners however not yet proven safe or effective. Weight loss will only happen if good diet plan is followed.

Make sure you research the diet aid you use. For the most part to lose weight you must place some effort in. Limit your calories and more importantly exercise.

Check out these links for more information on a Healthy Diet , Healthy Dieting and Weight Loss Plan

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